A1. DB Split squat @3111; 8/leg x 4; rest 1 min
Didn’t have DB at box I was visiting/Used 26lbs KB instead
A2. Tempo Back Ext @41X2; 8-10 x 4; rest 1 min
B1. Single Arm OH DB Walking Lunges; 6 steps ea arm x 3 / 30sec rest
Didn’t have DB at box I was visiting/Used 26lbs KB instead
B2. Wall Walks x 3 / 2:00 rest
C1. Powell Raise 12,12,12/60sec rest
I have a 5lbs plate
C2. Anchored Sit-ups 25,25,25/60sec rest
+
4rds
20 Unbroken wall ball shots #14/9ft
rest walk 30s
30 DU
rest walk 30s
With the breaks it took me exactly 2mins for each roundÂ
reallivingbycass 